{"id":4970,"date":"2021-09-17T11:00:00","date_gmt":"2021-09-17T10:00:00","guid":{"rendered":"https:\/\/www.kiddies-kingdom.com\/blog\/?p=4970"},"modified":"2026-03-10T14:12:35","modified_gmt":"2026-03-10T14:12:35","slug":"how-to-dress-your-baby-for-bed","status":"publish","type":"post","link":"https:\/\/www.kiddies-kingdom.com\/blog\/safety\/how-to-dress-your-baby-for-bed\/","title":{"rendered":"How to Dress Your Baby for Bed"},"content":{"rendered":"\r\n<p><span class=\"TextRun SCXW144108700 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW144108700 BCX0\">What should a baby wear to sleep?\u00a0Whilst it sounds\u00a0like a simple question, there\u2019s\u00a0actually more\u00a0to it than you may think.\u00a0It\u2019s\u00a0essential babies are neither too warm nor too cold when they\u2019re snoozing, and\u00a0that they\u2019re\u00a0as safe as possible.\u00a0Something as trivial as\u00a0picking\u00a0a pair of\u00a0cute\u00a0PJs for your\u00a0teeny tiny human\u00a0can feel like a scary decision when you\u2019re a new\u00a0parent.\u00a0Luckily, we\u2019re here to help\u00a0ease the\u00a0stress with some practical tips and basic\u00a0safety\u00a0guidelines.\u00a0Before you know it, you\u2019ll\u00a0be clued up on everything from\u00a0<em>what should a baby sleep in<\/em>\u00a0to\u00a0<em>how to dress a baby<\/em>.\u00a0<\/span>\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2021\/09\/What-Should-Baby-Wear-to-Sleep-2-scaled.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"653\" class=\"wp-image-5720\" src=\"https:\/\/www.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2021\/09\/What-Should-Baby-Wear-to-Sleep-2-1024x653.jpg\" alt=\"Baby clothes folded up neatly on top of each other\" srcset=\"https:\/\/www.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2021\/09\/What-Should-Baby-Wear-to-Sleep-2-1024x653.jpg 1024w, https:\/\/www.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2021\/09\/What-Should-Baby-Wear-to-Sleep-2-300x191.jpg 300w, https:\/\/www.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2021\/09\/What-Should-Baby-Wear-to-Sleep-2-768x489.jpg 768w, https:\/\/www.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2021\/09\/What-Should-Baby-Wear-to-Sleep-2-1536x979.jpg 1536w, https:\/\/www.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2021\/09\/What-Should-Baby-Wear-to-Sleep-2-2048x1305.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<h2><strong>Safety first\u00a0<\/strong>\u00a0<\/h2>\r\n\r\n\r\n\r\n<p>Whilst it may sound strange, it\u2019s\u00a0actually\u00a0better\u00a0to have\u00a0a\u00a0little one that\u2019s\u00a0slightly underdressed\u00a0rather than\u00a0piling on the layers.\u00a0After all, we don\u2019t want your angel to get too hot!\u00a0At Kiddies Kingdom, our\u00a0general rule of thumb for dressing your\u00a0baby\u00a0for bedtime\u00a0is to pop\u00a0them in one\u00a0extra\u00a0layer than\u202f<em>you<\/em>\u202fwould wear at night.\u00a0This should make sense as\u00a0babies under 12 months should not sleep with any blankets or duvets\u00a0\u2013 just\u00a0a fitted sheet.\u00a0Dress your cherub in a\u00a0two-piece cotton PJ set or footed\u00a0onesie\u00a0and\u00a0throw in a\u00a0muslin swaddle. Not only will you have a\u00a0cutie on your hands,\u00a0but they\u2019ll be good to go for bedtime too.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<p>However, you\u2019ll need to\u00a0make a judgement on whether\u00a0this rule applies to your bub\u2019s sleeping environment.\u00a0The\u00a0optimum room temperature\u00a0should be between\u00a0<a href=\"https:\/\/www.lullabytrust.org.uk\/safer-sleep-advice\/baby-room-temperature\/\" target=\"_blank\" rel=\"noreferrer noopener\">16 to 20\u00b0C<\/a>\u00a0both in summer and winter.\u00a0We recommend keeping a\u00a0thermometer in the room where your babe\u00a0snoozes\u00a0to\u00a0keep an eye on the temperature. This way\u00a0you\u2019ll know when it\u2019s necessary to\u00a0adjust the heating or make changes to how your\u00a0cherub\u00a0is dressed for\u00a0bedtime.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Signs\u00a0that your\u00a0baby\u00a0could be too hot:\u00a0<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li><strong>Damp hair<\/strong>\u00a0<\/li>\r\n<li><strong>Flushed cheeks<\/strong>\u00a0<\/li>\r\n<li><strong>Hurried breathing<\/strong>\u00a0<\/li>\r\n<li><strong>Heat rash<\/strong>\u00a0<\/li>\r\n<li><strong>Restlessness<\/strong>\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>We recommend\u00a0<a href=\"https:\/\/www.kiddies-kingdom.com\/111-child-thermometers\" target=\"_blank\" rel=\"noreferrer noopener\">checking\u00a0your baby\u2019s temperature<\/a>\u00a0by touching their\u00a0tummy or back. This\u00a0will give a clearer indication of how warm or cold they are.\u00a0Remember \u2013 never check their temperature by touching their hands or feet,\u00a0as these parts can\u00a0appear colder than their\u00a0overall body temperature.\u00a0If your\u00a0munchkin\u00a0feels hot to touch, start\u00a0by taking a layer off\u00a0their body,\u00a0then\u00a0check again\u00a0in\u00a010 minutes.\u00a0Plus, you can always open a window slightly to\u00a0get some air circulation going on in the room.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Remember \u2013\u00a0if you feel\u00a0nice and cosy\u00a0in your own cotton jammies, chances are your\u00a0bundle of joy\u00a0does too!\u00a0<\/p>\r\n\r\n\r\n\r\n<h2><strong>To swaddle or not to swaddle?<\/strong>\u00a0<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2021\/09\/What-Should-Baby-Wear-to-Sleep-1-scaled.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"683\" class=\"wp-image-5719\" src=\"https:\/\/www.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2021\/09\/What-Should-Baby-Wear-to-Sleep-1-1024x683.jpg\" alt=\"Cute baby laughing and smiling whilst being swaddled\" srcset=\"https:\/\/www.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2021\/09\/What-Should-Baby-Wear-to-Sleep-1-1024x683.jpg 1024w, https:\/\/www.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2021\/09\/What-Should-Baby-Wear-to-Sleep-1-300x200.jpg 300w, https:\/\/www.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2021\/09\/What-Should-Baby-Wear-to-Sleep-1-768x512.jpg 768w, https:\/\/www.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2021\/09\/What-Should-Baby-Wear-to-Sleep-1-1536x1024.jpg 1536w, https:\/\/www.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2021\/09\/What-Should-Baby-Wear-to-Sleep-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<p>Typically, teeny tiny tots\u00a0will quickly take to being\u202f<a href=\"https:\/\/www.nct.org.uk\/baby-toddler\/slings-and-swaddling\/swaddling-baby-benefits-risks-and-seven-safety-tips\" target=\"_blank\" rel=\"noreferrer noopener\">swaddled<\/a>\u00a0\u2013 who wouldn\u2019t love being all snug and bundled up?\u00a0This bundling\u00a0technique can help\u00a0little ones\u00a0feel safe and\u00a0comforted, as\u00a0if they\u2019re back in their first home again \u2013 the womb.\u00a0Cotton or muslin\u00a0fabrics\u00a0are great choices to go for. Both materials are\u00a0lightweight and breathable,\u00a0offering lots of\u00a0flexibility\u00a0to easily wrap up and tuck your bub.\u00a0Just make sure\u00a0your baby\u00a0can stretch their\u00a0little\u00a0legs in the wrap, and\u00a0that\u00a0it isn\u2019t tight around their chest or hips.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Babies can be swaddled from birth to around 4 months\u00a0old\u00a0when they begin\u00a0<a href=\"https:\/\/www.healthline.com\/health\/baby\/baby-rolling-over-in-sleep\" target=\"_blank\" rel=\"noreferrer noopener\">rolling onto their tummies<\/a>.\u00a0Remember \u2013 once\u00a0your little one starts to\u00a0roll over, you need to\u00a0<a href=\"https:\/\/www.healthline.com\/health\/parenting\/when-to-stop-swaddling\" target=\"_blank\" rel=\"noreferrer noopener\">ditch the swaddle<\/a>\u00a0to keep\u00a0them\u00a0safe and sound at all times.\u00a0Now, your baby can move up to a sleep sack or wearable blanket instead.\u00a0They\u2019re ideal choices\u00a0if your\u00a0babe\u00a0didn\u2019t take to the swaddle from the get-go.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<h2><strong>Baby sleeping bags<\/strong>\u00a0<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2020\/03\/What-Should-Baby-Wear-to-Bed-4.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"683\" class=\"wp-image-5731\" src=\"https:\/\/www.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2020\/03\/What-Should-Baby-Wear-to-Bed-4-1024x683.jpg\" alt=\"Pink and white baby sleeping bag placed in a cot\" srcset=\"https:\/\/www.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2020\/03\/What-Should-Baby-Wear-to-Bed-4-1024x683.jpg 1024w, https:\/\/www.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2020\/03\/What-Should-Baby-Wear-to-Bed-4-300x200.jpg 300w, https:\/\/www.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2020\/03\/What-Should-Baby-Wear-to-Bed-4-768x512.jpg 768w, https:\/\/www.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2020\/03\/What-Should-Baby-Wear-to-Bed-4-1536x1024.jpg 1536w, https:\/\/www.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2020\/03\/What-Should-Baby-Wear-to-Bed-4-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<p>For parents\u00a0who aren\u2019t yet confident\u00a0enough\u00a0with wrapping up their baby like a little burrito \u2013 a sleeping bag with Velcro\/zips will save the day.\u00a0A safe\u00a0baby\u00a0sleeping bag can be a great alternative\u00a0when it comes to how to dress your baby for sleep.\u00a0The key is to pick one that\u2019s the correct size to keep your little one\u2019s head and face uncovered.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<p>A\u00a0good and safe\u00a0baby\u00a0sleeping bag\u00a0helps to:\u00a0<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li><strong>Reduce sleeping accidents<\/strong>\u00a0<\/li>\r\n<li><strong>Stop your\u00a0little one\u00a0from rolling onto their tummy\u00a0whilst they snooze<\/strong>\u00a0<\/li>\r\n<li><strong>Keeps your baby\u2019s little legs in\u00a0so they don\u2019t hang out through the cot\u2019s\u00a0rails<\/strong>\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Some sleeping bags have a\u00a0<strong>TOG (thermal overall grade)<\/strong>\u00a0rating. This\u00a0helps mummies and daddies to\u00a0decide which sleeping bag to use\u00a0for\u00a0different temperatures.\u00a0However, we also tell parents to remember\u00a0that a TOG rating is just a guide\u00a0\u2013 not a\u00a0safety standard.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Listen up parents \u2013 if neither\u00a0swaddling nor\u00a0sleeping bags\u00a0work for your little one, that\u2019s fine\u00a0too!\u00a0Just opt for\u00a0footed sleepwear or slightly warmer materials to boost warmth when needed.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2><strong>How to dress a baby for sleep<\/strong>\u00a0<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2021\/09\/What-Should-Baby-Wear-to-Bed-3-scaled.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"683\" class=\"wp-image-5718\" src=\"https:\/\/www.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2021\/09\/What-Should-Baby-Wear-to-Bed-3-1024x683.jpg\" alt=\"Baby asleep in a blue and white striped onesie \" srcset=\"https:\/\/www.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2021\/09\/What-Should-Baby-Wear-to-Bed-3-1024x683.jpg 1024w, https:\/\/www.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2021\/09\/What-Should-Baby-Wear-to-Bed-3-300x200.jpg 300w, https:\/\/www.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2021\/09\/What-Should-Baby-Wear-to-Bed-3-768x512.jpg 768w, https:\/\/www.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2021\/09\/What-Should-Baby-Wear-to-Bed-3-1536x1024.jpg 1536w, https:\/\/www.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2021\/09\/What-Should-Baby-Wear-to-Bed-3-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<p>Below is a little\u00a0extra guidance on what to dress your little one in, more specifically for warm or cool nights, along with additional tips regarding accessories.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong><em>Go lighter on summer nights\u00a0<\/em><\/strong>\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Keep it light and breezy\u00a0on\u00a0those\u00a0warm\u00a0summer\u00a0nights \u2014 a\u00a0standard\u00a0short-sleeved\u00a0cotton\u00a0bodysuit\u00a0or\u00a0T-shirt with a cotton swaddle\/sleeping bag\u00a0will do the job.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong><em>Be prepared for the winter chills<\/em><\/strong>\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Get your\u00a0bub\u00a0ready for\u00a0those cool winter nights\u00a0with appropriate clothing to keep them cosy and snug.\u00a0A\u00a0pair of snuggly fleece pyjamas or\u00a0a thicker\u00a0microfleece swaddle\/sleeping bag\u00a0over standard cotton jammies\u00a0should work a treat. Just remember\u00a0\u2013\u00a0no loose blankets\u00a0allowed!\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong><em>No hats allowed during bedtime<\/em><\/strong>\u00a0<\/p>\r\n\r\n\r\n\r\n<p>When it comes to how to dress a baby for sleep \u2013 save the accessories for\u00a0your holiday snaps!\u00a0Whilst\u00a0we\u00a0love\u00a0those cute knit\u00a0hats, they\u2019re not\u00a0appropriate for\u00a0bedtime.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<p>In general \u2013 avoid all loose accessories like a\u00a0hat\u00a0as\u00a0things like this could slip off your little one\u2019s\u00a0head and cover their face. Plus,\u00a0babies\u00a0self-regulate\u00a0by releasing heat through their teeny tiny heads, so\u00a0we don\u2019t want the use of a hat during sleep to cause overheating!\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong><em>Choose practicality over fashion<\/em><\/strong>\u00a0<\/p>\r\n\r\n\r\n\r\n<p>You know you\u2019re going to face plenty of nappy changes throughout the night so think of convenience above all.\u00a0No one wants to fumble\u00a0about\u00a0with tricky buttons\u00a0during the early hours of the morning. What helps in these situations?\u00a0Strategically placed\u00a0snaps\u00a0and zippers! Nappy changes will become more efficient and quicker that way. In other words \u2013 save the\u00a0fancy clothing for the daytime!\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<h2><strong>The role of age in sleep<\/strong>\u00a0<\/h2>\r\n\r\n\r\n\r\n<p>Of course,\u00a0don\u2019t forget that your baby gets older,\u00a0you\u2019ll have to\u00a0re-evaluate\u00a0their\u00a0sleeping\u00a0situation. What worked at 3 months may not\u00a0work at 6 months,\u00a0and things will continue to\u00a0develop\u00a0as your\u00a0bub\u00a0becomes more independent.\u00a0For example, you may\u00a0need to\u00a0reconsider\u00a0using certain sleeping bags\u00a0once\u00a0your tot becomes more active, or when they\u00a0become an adventurer and\u00a0attempt\u00a0to escape their crib.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<p>When\u00a0your\u00a0not so little one\u00a0hits the big 12-month milestone, you may even get the green light to\u00a0start using\u00a0a small thin blanket.\u00a0However,\u00a0before making this decision, we recommend speaking to your\u00a0paediatrician\u00a0first for advice.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<p>There you\u00a0have it \u2013\u00a0if you were wondering\u00a0how to dress a baby for sleep\u00a0before this blog\u00a0\u2013\u00a0now you know!\u00a0The bottom line is that good sleep\u00a0is important for your\u00a0little one\u2019s\u00a0well-being. If\u00a0their\u00a0room is kept at\u00a0the correct\u00a0temperature,\u00a0your cherub will snooze away safely and comfortably.\u00a0That being said,\u00a0it\u2019s\u00a0not only your\u00a0baby\u00a0that benefits from a\u00a0great\u00a0night\u2019s sleep. More\u00a0uninterrupted\u00a0snoozing\u00a0for your\u00a0bub equates to more well-deserved shuteye for you.\u00a0Tucking your\u00a0bundle of joy\u00a0in properly and safely for a snuggly slumber is only round the corner \u2013 you\u2019ve got this!\u00a0<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>What should a baby wear to sleep?\u00a0Whilst it sounds\u00a0like a simple question, there\u2019s\u00a0actually more\u00a0to it than you may think.\u00a0It\u2019s\u00a0essential babies are neither too warm nor too cold when they\u2019re snoozing, and\u00a0that they\u2019re\u00a0as safe as possible.\u00a0Something as trivial as\u00a0picking\u00a0a pair of\u00a0cute\u00a0PJs for your\u00a0teeny tiny human\u00a0can feel like a scary decision when you\u2019re a new\u00a0parent.\u00a0Luckily, we\u2019re here to help\u00a0ease the\u00a0stress with some practical tips and basic\u00a0safety\u00a0guidelines.\u00a0Before you know it, you\u2019ll\u00a0be clued up on everything from\u00a0what should a<\/p>\n","protected":false},"author":1,"featured_media":7511,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[524,162,187,79,533,526],"tags":[278,508,315,322,255,344,503,449],"_links":{"self":[{"href":"https:\/\/www.kiddies-kingdom.com\/blog\/wp-json\/wp\/v2\/posts\/4970"}],"collection":[{"href":"https:\/\/www.kiddies-kingdom.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kiddies-kingdom.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kiddies-kingdom.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kiddies-kingdom.com\/blog\/wp-json\/wp\/v2\/comments?post=4970"}],"version-history":[{"count":8,"href":"https:\/\/www.kiddies-kingdom.com\/blog\/wp-json\/wp\/v2\/posts\/4970\/revisions"}],"predecessor-version":[{"id":6260,"href":"https:\/\/www.kiddies-kingdom.com\/blog\/wp-json\/wp\/v2\/posts\/4970\/revisions\/6260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kiddies-kingdom.com\/blog\/wp-json\/wp\/v2\/media\/7511"}],"wp:attachment":[{"href":"https:\/\/www.kiddies-kingdom.com\/blog\/wp-json\/wp\/v2\/media?parent=4970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kiddies-kingdom.com\/blog\/wp-json\/wp\/v2\/categories?post=4970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kiddies-kingdom.com\/blog\/wp-json\/wp\/v2\/tags?post=4970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}