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<\/a><\/figure>\r\n\r\n\r\n\r\nWhen Can you Start Running with a Baby?<\/h2>\r\n\r\n\r\n\r\n
Rosie says that current guidelines are to wait at least 12 weeks postpartum before you start running. This is because the body goes through a number of adaptations during birth, so it\u2019s essential you give yourself time to fully recover gradually. It\u2019s important that you have the time to strengthen your pelvic floor and surrounding muscles before you start any kind of high impact training such as running.<\/p>\r\n\r\n\r\n\r\n
All new mums must remember that every woman is different and has different experiences with childbirth and recovery. So, take your own time and discuss this with your health visitor or GP if you have any questions.<\/p>\r\n\r\n\r\n\r\n
Prior to 12 weeks, Rosie says that cardio work can definitely be included but you should try to focus on lower impact cardio, to gradually increase your strength and resistance.<\/p>\r\n\r\n\r\n\r\n
How Can I Make Sure my Baby is Comfortable?\u00a0<\/h2>\r\n\r\n\r\n\r\n
As it\u2019s essential that you\u2019re prepared and feeling your best when you go on a run, it\u2019s also important your baby be as comfortable as possible. Rosie tells us to make sure your little one is dressed for the weather \u2013 whilst you\u2019re going to be warm and sweaty from your exercise, it\u2019s important to remember that they\u2019ll be sat still. A warm pram suit is perfect, and you can always layer with a blanket if you need to! Remember \u2013 if it\u2019s windy, Rosie recommends a rain cover to keep your baby nice and cosy!<\/p>\r\n\r\n\r\n\r\n
Having the right running stroller is important too, you want something that your baby is going to be comfortable and safe in. Buggies made for running have better suspension, larger wheels and make for a more comfortable ride all around. They typically have three wheels to make running easier. This Hauck Runner Pushchair<\/a> is a firm favourite \u2013 but it is all down to personal preference at the end of the day!<\/p>\r\n\r\n\r\n\r\n Timing is everything, and it\u2019s completely personal to you. You\u2019ll quickly discover what works best for you and your baby, but Rosie says timing should be considered for your run. Sometimes it\u2019s great to have your little one asleep but other times they may want to be awake and looking at the view. Whatever suits you and your little runner in the making is best to follow!<\/p>\r\n\r\n\r\n\r\n It can be hard to know what to take with you on a run, after all, it can depend a lot on the time of year. However, Rosie recommends that at this time of year and in colder months, to take layers for yourself, as it\u2019s difficult to gauge how hot you\u2019re going to get. Additionally, make sure you take a bottle of water \u2013 hydration is key!<\/p>\r\n\r\n\r\n\r\n If you need to stop and feed your baby, you\u2019ll be thankful for bringing a warm top or coat with you, Rosie says! But other than that, if you think your baby won\u2019t need changing, you shouldn\u2019t need much else for them.<\/p>\r\n\r\n\r\n\r\nWhat Should I Take with Me on My Runs?<\/h2>\r\n\r\n\r\n\r\n
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<\/a><\/figure>\r\n\r\n\r\n\r\nRosie\u2019s Top Tips for Post-Partum Exercise<\/h2>\r\n\r\n\r\n\r\n
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